Body Balance: Balance the Body and Mind

Body balance is a class that will take you on a journey of emotions and a discovery of “pleasures” unforgettable, with the sound of music. For those who aspire to agility and work abdominals, this is the modality for certain.

Body Balance Balance the Body and Mind

If you want to practice a holistic modality that is not too zen or exotically oriental, but that will bring multiple benefits to mind and body, the body balance is the ideal choice. This group class combines Yoga, Tai-Chi and Pilates in a workout calm and balanced, where strength and flexibility are the challenge.

Originating in New Zealand, the sport became the fashion all over the world, having arrived in Portugal for some years now. It is practiced in a group to achieve a greater harmony in all the exercises and allow the instructor to monitor the movements.

IT INVIGORATES AND RELAXES THE BODY AND MIND

Controlled breathing, the high level of concentration, movements and postures carefully structured to the sound of music create a workout holistic that puts the body and mind in a state of harmony and balance difficult to achieve in the days of today.

The body balance will make it at the same time more flexible and stronger. Contrary to what it may seem, the body balance is not a class “levezinha”: trains you the muscles, balance and posture so that, at the end of a few weeks, already walks more right and even breathes better.

To combine and implement the principles and fundamental practices of theYoga, Tai-Chi and Pilates, this workout will leave you feeling stretched, strong and centered, giving you a feeling of tranquility and focus.

GET TO KNOW THE MAIN BENEFITS

Body Balance is a holistic form of exercise that stimulates the body and mind to work better. In addition to revitalizing and toning, freeing up the muscles contracted and tense, this modality increases your sense of well-being and focus, relaxing him and allowing him to enjoy the benefits of a clear mind and organized.

Among its benefits are:

  • Improving flexibility and joint mobility;
  • Increase your strength, core , and muscle endurance;
  • Improvement of your function of cardiorespiratory;
  • Improved coordination, balance and agility;
  • Reduction of stress levels, providing a lasting feeling of well-being and calm;
  • Raising the level of awareness and concentration through control of breathing;
  • High caloric expenditure.

WHAT YOU MUST KNOW

Body balance is a form of sports of low intensity, the reason for which any person can practice it. As with any physical activity, it is advisable to practice this lesson to three times per week. For this, you just need to look for a gym with this modality and use clothing chest of drawers that allow you to move without any kind of obstacle.

These classes last between 45 and 55 minutes, and are performed with the barefoot students, so as to allow the strengthening of all structures of the feet and improve alignment and posture.

If you haven’t tried it, you dare to do a class of body balance and embark on an unforgettable journey, that will change the way one feels and lives the day-to-day.

 

 

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