Chocolate Mousse: Healthy Recipes

Who doesn’t love chocolate mousse?! If you are part of the group of connoisseurs of this dessert learn some healthy recipes that you’ll want to try.

Chocolate Mousse Healthy Recipes

A good chocolate mousse delights kids and adults alike. But before anyone point out the calories and the thousand and one other reasons to stay away from this dessert, you should know there are options that can help you satisfy your sweet tooth in a healthy way.

5 HEALTHY RECIPES OF CHOCOLATE MOUSSE

  1. CHOCOLATE MOUSSE WITH ONLY 3 INGREDIENTS

Yes, they really are just three ingredients. And yes, this is a very fast and healthy.

– Ingredients –

  • 2 large ripe bananas
  • 4 c. tablespoon of cocoa powder without sugar
  • 3 c. tablespoon of almond butter

– Mode of preparation –

  1. More simple impossible. Just need to mix all the ingredients in a blender and grind until you obtain a smooth consistency.
  2. Distribute the mousse by bowls of dessert and garnish to taste. You can use cocoa powder, flakes of dark chocolate, dried fruits (such as almonds, pistachios, hazelnuts, or for example) or fresh fruit (strawberries or raspberries are good options).

2. CHOCOLATE MOUSSE AND AVOCADO

Healthy and delicious, this recipe combines the pleasure of chocolate with the benefits of avocado.

– Ingredients –

  • 2 avocados, ripe, medium
  • 4 c. tablespoon cocoa powder, preferably raw
  • 50g chocolate with 70% cocoa or higher), melted in bain-marie, optional
  • 6 dates, Medjool, pitted (if you prefer or can’t find dates, you can replace them with 4 c. tablespoon honey, maple syrup or a banana ripe)
  • ½ C. tea of cinnamon powder
  • 1 pinch of sea salt full

To decorate

  • Pistachios, slightly toasted
  • Nuggets of raw cocoa
  • Coconut chips (toasted)

– Mode of preparation –

  1. Start by cutting the avocados in half and remove the pulp with a spoon.
  • After you place all of the ingredients in a blender and crush until you obtain a soft cream.
  • Et voila! Is ready to serve. Distributed by bowls and garnish with coconut shavings, pistachios, and chocolate chip.

3. CHOCOLATE MOUSSE HEALTHY

Who said you need to resist?

– Ingredients –

  • 3 bananas, medium ripe
  • 80gr dark chocolate
  • 3 c. tablespoon cocoa powder
  • 1 c. tablespoon honey
  • 1 c. tablespoon sugarcane molasses
  • ½ C coffee seeds cardamom (optional)
  • 1 c. of soup to drink oats
  • Raspberries q. b.
  • Mint-mint (to decorate)

– Mode of preparation –

  1. Start by chopping the bananas slices.
  2. Then, melt the chocolate in a bain-marie.
  3. Place in a blender the banana, along with the melted chocolate, the cocoa powder, the honey, the molasses, the drink of oats, and, if you prefer, the seeds of cardamom.
  4. Grind everything well until you obtain a creamy custard.
  5. Place the mousse in individual bowls and garnish with the raspberries and some mint leaves-mint.

4. CHOCOLATE MOUSSE WITH AVOCADO AND LIME

A mousse with a refreshing touch.

– Ingredients –

  • 3 avocados ripe
  • Juice of 1 lima
  • 4 c. tablespoon honey
  • ½ Cup of tea of cocoa powder
  • Pistachios q. b.

– Mode of preparation –

  1. First, open the avocados and remove the pulp.
  2. Place the pulp in a kitchen robot and crush.
  3. Then add the honey, the juice of a lime and cacao powder and blend until puréed soft.
  4. Check and, if you prefer more sweet, add a little more honey and blend again.
  5. Take it to the refrigerator for at least 2 hours and before serving, decorate with the pistachios parties grossly.
  1. CHOCOLATE MOUSSE WITH VANILLA

For those who love vanilla, this recipe is a good option.

– Ingredients –

  • 2 avocados ripe
  • 2 c. tablespoon of raw cocoa powder
  • 50gr dark chocolate
  • 2 c. tablespoon honey, or more to make it more sweet
  • 1 c. to coffee of vanilla powder or folder (optional)
  • ½ C. coffee of sea salt or flower of salt

To decorate:

  • 6 strawberries parties in rooms
  • 10gr dark chocolate, in shavings
  • 1 pinch of flower of salt (optional)

– Mode of preparation –

  1. Start by breaking the chocolate into pieces and melt it in a bain-marie, stirring constantly.
  2. Then, open the avocados and remove the pulp with the help of a spoon.
  3. In a blender add the pulp of the avocados, as well as the remaining ingredients and grind until you obtain a creamy consistency.
  4. Then you will only have to serve (either in individual bowls or in a bowl) and decorate with the strawberries, grated chocolate and (if you prefer) with a pinch of salt flower.

Good advantage!

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