Effect of Exercise During Pregnancy

About 40% of women who are pregnant, says sports. Half of these women sports says six months to work out during pregnancy. Aerobic exercise is the most popular form of exercise during pregnancy. Walking and swimming are the most popular types. Exercise during pregnancy is ideal to reduce unwanted weight gain as much as possible.

Effect of Exercise During Pregnancy

The effect of exercise on pregnant woman

Moderate aerobic exercise does not deliver more stress to the pregnant woman’s body than in women who are not pregnant. The show delivered also differ little or nothing between women who do and do not get pregnant. Later in the pregnancy takes coordination and balance of the woman outside, making weight-bearing sport costs more effort.

The effect of exercise on the fetus

In large studies have no results shown that show harmful effects of sport on the fetus and the mother.It also shows that women who were active before pregnancy and remain active during pregnancy, stimulates fetal growth. Even babies seem to?? s athletes to achieve better coordination and more alert.

Advice for pregnant women who want to sports

Win for training advice from doctor/midwife in!!

Effect of Exercise During Pregnancy 1

  • When you start an exercise program, go for silent sports.
  • Make a quiet heating and cooling for 5 to 10 minutes with some gentle stretching exercises.
  • Select sports which are not weight-bearing. Cycling and swimming are great forms of exercise to do while pregnant.
  • Sports three days a week and choose sports that aren’t intense exchange of intensity.
  • Sports 30 to 40 minutes each time.
  • Exercise intensity: moderate. There should be easy sweating and faster breathing. Training intensity can be controlled by feeling the pulse. Don’t let your heart rate rises above 140 beats.
  • Exercise regularly and try not to increase the intensity.
  • Drink water regularly during training.
  • Make sure that you usually eat enough.
  • Sports not extremely hot and humid weather.
  • Sport, not when you have a fever or are sick.
  • Do not play sports with high intensity.
  • Do not do sports, which is kind of jerky.
  • Sport, not when you feel sick, have pain and/or motion does not feel comfortable.

Effect of pregnancy on the body

Effect of Exercise During Pregnancy 2

Pregnancy has different effects on the body. It is wise to take account of these changes.
During pregnancy, increased heart rate and rapid breathing at rest
During pregnancy, a higher resting heart rate and breathing faster. During exercise, this can be improved. This makes the pregnant woman notices that endurance/stamina decreases. Don’t let during exercise heart rate rise above 140.
During pregnancy weaker abdominal muscles and joints
During pregnancy, loosened joints. Slacker joints facilitate delivery, but increases the risk of injury during sports. Sports that are very dynamic as sport, can’t be done better during pregnancy. Bet on tranquil sports such as hiking, biking, fitness, pilates, yoga. Even during pregnancy the abdominal muscles weaker. The abdominal muscles are very important for the stability of the hull. Select for this reason therefore easily verifiable.
During pregnancy, the uterus becomes heavier and take body weight
During pregnancy, the importance of the uterus increases. The weight of the uterus can push back abdominal artery. As a result, the fetus can not get enough blood. From the fourth month of pregnancy do not exert too much on the back.
During pregnancy, loses more moisture
During pregnancy is more moisture lost during pregnancy. It is important to fill up well to the lost moisture.
When you have to stop working out?
Stop exercising and seek contact with a doctor/midwife occurs when the following signals:

Effect of Exercise During Pregnancy 3

  • Vaginal bleeding.
  • Vaginalvätskeförlust.
  • Sudden swelling of ankles, hands or face.
  • Persistent headaches, dizziness or vision changes.
  • A high heart rate and/or blood pressure does not drop quickly after exercise.
  • Great fatigue, palpitations, chest pain
  • Uterine contractions
  • Unexplained or unusual abdominal pain
  • For small weight gain

Versus to exercise during pregnancy:

  • Pregnancy Hypertension.
  • Two or more miscarriages.
  • Premature rupture of membranes.
  • Smokers.
  • Being pregnant with twins.
  • Obesity.
  • Type 1 diabetes.
  • Anemia.
  • Reduced growth of the uterus.
  • Premature birth.
  • Persistent bleeding in the second or third trimester.
  • Incompetent uterus
  • Early contractions during the previous or current pregnancy.

Data source: http://www.maternityguides.com/2016/03/02/bile-stasis-in-the-pregnancy/

Always seek advice from your doctor before you start an exercise program!

Gallery

Can Women Boost Estrogen Naturally? Vagifirm

Can Women Boost Estrogen Naturally? Vagifirm

Source: vagifirm.com

Chapter 4 Nutrition During Pregnancy

Chapter 4 Nutrition During Pregnancy

Source: slideplayer.com

Oxygen-Haemoglobin Dissociation Curve

Oxygen-Haemoglobin Dissociation Curve

Source: lifeinthefastlane.com

Do You Have Low Serotonin Levels?

Do You Have Low Serotonin Levels?

Source: drjockers.com

High Blood Pressure

High Blood Pressure

Source: quickfitnesshub.com

20.2 Blood Flow, Blood Pressure, and Resistance – Anatomy …

20.2 Blood Flow, Blood Pressure, and Resistance – Anatomy ...

Source: opentextbc.ca

Nutritional Fruits Required During Pregnancy

Nutritional Fruits Required During Pregnancy

Source: www.khbuzz.com

Lagree Fitness

Lagree Fitness

Source: www.lagreefitness.com

20.4 Homeostatic Regulation of the Vascular System …

20.4 Homeostatic Regulation of the Vascular System ...

Source: opentextbc.ca

Renin Angiotensin Aldosterone System (RAAS) Video Tutorial

Renin Angiotensin Aldosterone System (RAAS) Video Tutorial

Source: www.medical-institution.com

How to keep your breast in shape

How to keep your breast in shape

Source: www.harleystreetemporium.com

Renin Angiotensin Aldosterone System (RAAS) Video Tutorial

Renin Angiotensin Aldosterone System (RAAS) Video Tutorial

Source: www.medical-institution.com

Prolactin

Prolactin

Source: www.slideshare.net

Are Waist Trainers Bad for you?

Are Waist Trainers Bad for you?

Source: www.blogilates.com

19.4 Cardiac Physiology – Anatomy and Physiology

19.4 Cardiac Physiology – Anatomy and Physiology

Source: opentextbc.ca

The Side Effects Of Intermittent Fasting

The Side Effects Of Intermittent Fasting

Source: www.curejoy.com

Human Physiology/The Nervous System

Human Physiology/The Nervous System

Source: en.wikibooks.org

Diary of a Fit MommyMy Weekly Pregnancy Workout Schedule …

Diary of a Fit MommyMy Weekly Pregnancy Workout Schedule ...

Source: diaryofafitmommy.com

Best 25+ Exercise when pregnant ideas on Pinterest …

Best 25+ Exercise when pregnant ideas on Pinterest ...

Source: www.pinterest.ca

349 best images about A fit pregnancy on Pinterest

349 best images about A fit pregnancy on Pinterest

Source: www.pinterest.com

How to Wear a Backpack while Pregnant

How to Wear a Backpack while Pregnant

Source: momgoescamping.com

Top 5 Pregnancy Exercise Mistakes And How To Avoid Them …

Top 5 Pregnancy Exercise Mistakes And How To Avoid Them ...

Source: cureshouse.com

Best Pregnancy Exercises

Best Pregnancy Exercises

Source: www.latestfashiontips.com

Exercise during pregnancy is associated with multiple …

Exercise during pregnancy is associated with multiple ...

Source: www.pinterest.com

Pregnancy exercises to do at home for normal delivery …

Pregnancy exercises to do at home for normal delivery ...

Source: www.sweetadditions.net

Exercise To Avoid While Pregnant

Exercise To Avoid While Pregnant

Source: livesstar.com

73 best Health & Fitness images on Pinterest

73 best Health & Fitness images on Pinterest

Source: www.pinterest.com

Exercise During Pregnancy Third Trimester …

Exercise During Pregnancy Third Trimester ...

Source: www.latestfashiontips.com

Weight Training Program Safe for Pregnant Women

Weight Training Program Safe for Pregnant Women

Source: www.ahealthblog.com

Achieving a smokefree pregnancy: can e-cigarettes help …

Achieving a smokefree pregnancy: can e-cigarettes help ...

Source: vivbennett.blog.gov.uk