Food Frequency: As Many or as Few Meals per Day?

It will be better we eat few but large meals, or many but small? There are advantages in relation to food frequency of your day-to-day.

Food Frequency As Many or as Few Meals per Day

The obesity is one of the major concerns in the twenty-first century. This problem exists due to an imbalance between energy consumption and energy expenditure.

The energy expenditure includes the expenses associated with the basal metabolism, physical activity and thermogenesis (heat release that results from the transformation of energy from food).

The energy consumption is influenced by the energy density of the food, by the total of the energy that food has and the frequency of food intake.

Most of the studies on the food intake, focus on the study of foods eaten and nutrients consumed and the factors that influence the intake, being many times the study of the frequency of food intake a theme to explore.

However, increasingly it appears that this topic deserves special attention, since the question about the number of meals that must be made every day, still persists.

Then we will review some of the main ideas that come to mind when talking about frequency of meals.
4 REASONS WHY THERE IS A FREQUENCY OF FOOD INTAKE

1. STABILITY OF LEVELS OF BLOOD GLUCOSE

One of the benefits of taking small meals many times a day is to help in the maintenance of blood sugar levels.

Several studies point to this advantage, in spite of the results more advantageous to be mainly in individuals who show resistance to insulin.

Still, the levels of insulin and sugar in the blood of individuals who eat fewer meals suffer less fluctuation throughout the day.

An important idea to mention is that if the person has your body used to eating frequently, the better will continue to do so to avoid feeling bad, for example.

However, this does not invalidate that it is not possible to spend a few hours without eating.

It all depends on how much the organism of each person is used to: make as many or as few meals.

 

2. ACTIVE METABOLISM

What you hear with more frequency is to eat 3 in 3 hours is ideal to keep the metabolism active and in that way be able to lose weight.

But in reality, the acceleration of the metabolism is not due to the amount of times that you eat, but the foods you eat.

The metabolism increases in proportion to the amount of calories you eat.

3. IMPROVEMENT SATIETY

A study conducted with the objective to verify the main differences between the consumption of as many or as few meals, and came to the conclusion that eating often there seems to be a synonym of decrease the desire to eat.

On the contrary, the low number of meals made with that if I had less hunger and greater satiety.

 

4. LOSS OF WEIGHT AND MUSCLE MASS

When the body is without food for long periods of time, it will seek energy to the muscles, but we speak of days and not hours.

It is not by getting 3 or 4 hours without eating, you will lose muscle mass by this process.

In relation to weight loss, the same may be faster if you carry out the meals more frequent throughout the day.

But it is not due to accelerated metabolism, is due to the food choices that are associated with this regime, which are usually more healthy and balanced.

AFTER ALL, AS MUST BE OUR FREQUENCY OF FOOD INTAKE?

It is already possible to conclude that there are advantages want if you eat small amounts several times a day, whether you eat larger amounts a few times per day.

It is important to take into consideration that the body of each person requires.

For this, it is critical that you are accompanied by a health care professional that you know indicate how to work your body and hence what is the best regime that you should follow.

Each person is different and it is not possible to generalize. Do not make drastic changes if you do not know what is best for you.

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