Guide for Good Child Nutrition

Much talk about the danger of poor diet in children, but parents need clear guidelines and tips that can help us to avoid it.

I found by chance on the website of aceinland.comĀ very good recommendations of the Spanish society of Endocrinology and nutrition to prevent obesity and overweight, and maintain a good nutritional status in children.

Here are the:

  • Unlike what they believed our grandmothers, an obese child is not synonymous with a healthy child, since you can be fat and poorly fed.
  • During the first months of life (0-6 months) to demand breast milk is ideal for infant food, since it brings in sufficient quantities, all the necessary nutrients.
  • Teach your child good eating habits from the very moment that incorporates new foods:
    • Offer you variety of foods and each of them again and again.
    • Don’t overfeed your baby.
    • Do not add honey or sugar to the fruit and its bottles.
    • Do not add salt to your food. If so, that is iodized salt.
  • In the preschool and school stage:
    • Suits your schedule family meal.
    • Avoid the “pecking” between hours, especially if it is rich in sugar and fat foods (sweets, pastries, potato chips).
    • Do not give or deny certain food as a reward or punishment.
    • Get him to the water as a beverage, rather than artificial juices and sweet soft drinks.
    • Provide a varied diet rich in vegetables and fruits.
    • Further regular physical exercise.
    • Limit the time that the child spends watching TV to less than two hours a day.
    • Avoid lead you to fast food places.
    • Select from the five years dairy semidesnatados, as they contain the same nutrients and less fat poor quality.
    • From the first day of class, accustomed to his son to take a good breakfast.
  • Use good techniques of cooking for the whole family:
    • Low-fat and avoid fried foods.
    • Always choose meat that has no visible fat.
  • Teach your children to eat slowly and without distractions (TV, video games, etc.)
  • The family must engage in the practice of good eating habits and in the treatment of obese children, since this is the natural setting for any learning.
  • Teach your child to eat with moderation and variety: a little bit of everything and not much of a single.

Gallery

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Source: www.slideserve.com

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