No time or money for fitness at the gym? It is not necessary to go to the gym to look good or to stay healthy. There are plenty of exercises that can be trained without weights or equipment. With exercises to train with body weight often can be achieved just as good results.
Fitness with body weight
Fitness with body weight training equipment and weights.This is especially useful for people who don’t have access to a gym or don’t feel comfortable at the gym.
People who are far from home as business people or students who sit in the rooms often do not have permanent access to exercise equipment. Home gym can include help.But also saves time and money for home fitness. So do not need expensive gym membership to be paid and the travelling time to the gym. Education at home can also be very effective for people who want to keep fit, such as football or hockey in the winter and the summer break, but unwilling or unable to go to the gym.
Fitness exercises at home consists of a few basic exercises. These exercises invents different variants. These exercises are full body exercises, which means that multiple muscle groups are trained simultaneously. For all of these exercises, training equipment and weights of unnecessary. The video site YouTube, there are many instructional videos and other tips related to the exercises.
- Russian twist
- Leg lifts
- Pull ups
Rust, texture and nutrition
Next to the gym (find abbreviations here on http://www.cheeroutdoor.com/guides_what-does-gym-stand-for/) is based, texture and nutrition is very important. It is recommended to insert at least one day of rest between each workout. As a result, the muscles have enough time to recover, and prevent overload. In addition to resting structure is also very important. By exercising regularly, you get into a rhythm, and it makes it easier to work out forever. Finally, the nutrition is a very important aspect of fitness. Unlike what many believe, food for about 90% of the results. The exercises are very important, or lose weight is to make the most of it with the right diet.
There are several advantages with home workouts with body weight. The first is that congestion is prevented because the body weight increases as muscle mass increases. This makes the weight slowly increased somewhat less stressful on the joints. Secondly, this approach convenient for people who just want to start with fitness. It’s a free way to try the fitness. Thirdly, the train saves time and money at home. That is to say, no need expensive gym membership may be purchased and not traveling to the gym. Finally, some do not feel comfortable in the gym and they prefer sports in their own environment.
A disadvantage of home fitness with body weight, some exercises cannot be made. This is because the exercises at home with bodyweight exercises the whole body. In the gym, it is possible to isolate each muscle group, and thus educate themselves. In spite of the fact that body weight gradually increases when there is more muscle mass, it is not possible to work out very heavy. This is especially a problem if there is really a lot of muscle mass went as bodybuilding.
The next step
As a result, there are exercises at home may find that you want more challenge. A next step could be to buy dumbbells. These are substances that can also be used at home. With free weights, the number of exercises you can do significantly increased. In addition, you can also make or buy a pull-up bar.Reserves with these additions we practice the flexibility of home, but better results are achieved.
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