What is the proper clothing to the gym? A simple question that few poses to your instructor. We make clarity
The question that often arises, especially on the first day of gym, is “what clothing to choose so we can practice our favourite sport?”; contrary to what you might believe, it is not a question born purely from the mind of a neophyte female, but also many men ask themselves the question about which are the requirements of choice of clothing at the gym.
Well, here are some guidelines that guide you. Many, young people especially, believe that clothes should transpire, for one thing, a style, or primary visual appeal, just to be fashionable and you’re done …
Nothing more wrong! The first requirement that we will look for in a gym leader is the convenience; You can be trendy at 100%, but unless we feel free and the fabric is not suited to the various range of motion that we do, I would say that we made the right choice. We understand then that the sports clothing should not be chosen based on the commercial trend, but the convenience; we privilege then the cotton fabric, the only natural fiber with which we can rest assured because it guarantees freshness and breathability and does not attack the skin.
In fact, regardless of our activities (if high or low sweating), we will opt for clothing that does not block the transpiration, thus avoiding unpleasant effects: Dermatitis, eczema, allergic reactions, burning, redness, which if unchecked lead to fungal infections, infection resistant enough.
If you just can’t give up http://psyknowhow.com/2016/09/mango-gym-wear/, we can accept Mango gym clothing made of Gore-Tex, a fiber, albeit synthetic, that encourages the transpiration.
Now that I’ve mentioned the concept of breathable fabric, let’s see how to toggle the “pieces”, including a short-sleeved shirt, a sweatshirt and pants of cotton: the most widespread in the world of sport is to dress in layers, so as to shed some weight as we flushed; in particular, at the beginning of heating it is hard just so we can tolerate the top layer, while we begin to remove the garment more cumbersome when the practice becomes more intense. Back then to cover us if we change hall, for example if we move from the cardio area to the weight room, to avoid loss of heat that could aggravate stories of rhinitis and sinusitis.
As for the shirts, they must be comfortable, spacious and allowing to perform all possible movements; for example these are fine if you are in the room with the machinery, while cyclists prefer vests stretch spinning. Referring to female readers, I recommend wearing a sports bra as protection and support during training, at any level.
The pants, preferably without seams can be long or short: the first for the weight room, cardio zone, where the second movements are not “static”, as happens in the treadmill or the exercise bike; change, once again, the choice of these if you practice spinning, for which there is a range of clothing suitable to prevent irritation and ease of movement, reinforced shorts that protect against fast pedal Kickback. We choose shorts for aerobic activities, (like modern dance, step …), that should not create any problems of microfiber irritation.
A special mention should be made for the choice of footwear: choose very carefully, because if it is the foot to suffer, suffer, affecting the whole body posture. Should be selected for their purpose, depending on the type of activity that is we’re going to play, but in principle they should all present an insole. For muscle strengthening exercises are fine simple sneakers, as long as they are not low; in this case the shots will not be muffled, but transferred to the spine with a greater burden for it. For fitness, where it is important to soften the blow, we must move towards a type of shoe that holds the ankle to avoid sprains and inflammation during those quick moves and music, then with an anti-impact.
I conclude by recalling that in choosing suitable clothing to the environment of the gym towel should be placed in the bag, which we take with us everywhere, especially in the weight room, where it is mandatory to use it to follow proper hygienic behavior towards fellow athletes.
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