Our Tips for a Fitness Wardrobe

I’ve spent more time in front of the wardrobe, trying to find the perfect outfit for your workouts, than actually practicing physical activities? Combinations of colors and look beautiful in parts is great, but the starting point should always be the same: comfortable clothes that feel good and that do not limit the movements.

The Summer channel in action broke up some tips to help you choose more easily the basic parts for training, according to the exercise.

Pants And Shorts

Exercises that require stretching movements, such as pilates, yoga or gym, ask for pants, shorts and capri pants more adjusted, allowing the movements and not reveal too much. For those who bet on race or loves cycling, more loose and shorts above the knee, capri pants, or leggings, are good options because of the movements of the legs. Team sports fan? Pants and high-waisted shorts or that rely on any mooring help leave them in place so you can move around without worry to be settling, suggested by Militarynous.

Tops & T-Shirts

Here, it doesn’t really matter what your type of activity. The important thing is to choose one that is set and a bit longer so that it is firmly in place, avoiding concentration in your kink in time to do the exercise. Time to buy t-shirts and tank tops, prefer the more larguinhas and long for that don’t limit the movements. The dry fit fabric, have a special technology that allows the skin to “breathe” without getting heavy because of sweat.

Tennis

Every sport requires a different kind of tennis, then watch at the time of purchase. The lighter, with good cushioning and rubber sole carbon-based, like the Dynamic, of TRYON, are ideal for aerobic sports and impact, such as jogging or calisthenics. Already the most adjusted and slim wedge, like Aqua, of TRYON, ensure greater grip, great for exercises like cycling, do step, spinning or dancing. If you practice physical activities lighter, the crab is a versatile sneaker likeFlex, of TRYON, with soft and flexible soles, and stabilizing plate, avoiding kinks.

Mobile Holder And Documents

Nowadays it’s almost impossible to stay away from the cell phone, not to mention that it is always good to carry with you an identity document and a buck to water or isotonic post-exercise. Small pouches with Velcro adjustments, those that you can put on your arm, or that are adjusted at the waist, carry only essential, without compromising the practice exercise.

Sweatpants Or Nylon Coat

Not to discourage on colder days, or to keep warm after an intense workout, it’s always good to have a sweatshirt or jacket on more neutral colors and combining with everything.

Like the tips? Also very helpful is to let set the look of the workout the day before, so you don’t waste time (and even gets lazy) choosing the clothes and, if it rains or it’s cold, you can change one or other part to adjust easily to the climate.

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