The gain or the increase of muscle mass may seem complicated and sometimes time-consuming. But this process can be facilitated.Learn how to with us.
The path to the hypertrophy has two main phases that alternate systematically and progressively in time: generate a proper stimulus and support recovery.
In today’s article we will show how it is crucial to generate a proper stimulus in the training, in order to promote the increase of muscle mass.
TO GENERATE THE STIMULUS
Train with a high volume or lift more load is not usually the best option for muscle gain.
To be effective, the stimulus, above all, it should be great. The aim is to achieve a balance between increased synthesis and reduced degradation of the protein.
In this sense, it is necessary to select the loads appropriate to be able to stress the muscle enough, at the same time, generates a greater capacity of hormone secretion as possible.
The greater the mechanical stress caused on the muscle tissue larger will be the increase in muscle mass.
The change of integrity of muscle by contractions of high intensity can cause damage to muscle tissue and changes in the sarcolemma, basal membrane and connective tissue.
As a consequence of compensatory generates a response of the mechanical-chemical that translates into molecular reactions and cell phones in the myofibrils and the so-called cells satellite channels, triggering various growth factors, increasing finally the ability to shrink and stimulating the growth of muscle.
We can say that the aim is to achieve the most “damage” in the muscle tissue by applying muscle tension to achieve an anabolic response that you make to generate new adaptations, increasing the size of the muscle fibers.
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