Top 10 Yoga Poses For Relaxation

For ages, yoga has been practiced to help calm the body and mind. When you practice yoga religiously, helps keep your cool and keep your overall well-being. Here are 10 yoga poses that is sure to help you relax.

Poses In Yoga for relaxation

  1. Tadasana-mountain Pose:

This helps to keep you relaxed, improving focus and concentration levels.

. Support in your yoga mat Put your feet on the carpet. Heels should be kept slightly away from each other The toes should touch. Your spine and head must be upright Your hands should rest on both sides of your body Palms should rest on the thighs. Extend your hands and join the Palms in a mudra Namaskar. Taking a deep breath, stretch the spine and put your hands above your head. Lift your heels, allowing to balance on their toes. Look at the ceiling, keeping your spine straight. Hold for 15 to 30 seconds, breathing normally. exhale deeply Allow your body to relax in initial position.

Repeat this three times, as you relax for 10 seconds between repetitions. This is one of the best yoga poses for relax.

Variation:

  1. Beginners can be straight while looking up and stretching as much as possible.
  2. You can sit in Padmasana or Sukhasana and repeat the same.

Tips:

People who suffer from back problems and chronic and acute vertebral column should not be balanced on their toes. Please consult a physician before practicing this pose.

  1. Balasana-Child Pose:

Scroll and experience the serenity as a fetus at this pose.

. Sit in Vajrasana (sit on your knees) The hands must be resting on your thighs. Breathing normally, will extend their hands, parallel to the floor. Inhaling deeply, bringing your body forward so that your forehead is supported on the floor. Stretch your hands behind your back, to rest on both sides of the body, palms facing the ceiling. Try to stay in this position for about 15 to 30 seconds, breathing normally. Breathe, raise your forehead and allow your body to return to its starting position.

Repeat 3 to 5 times, resting for 10 seconds between repetitions.

Tips

Please refrain from practicing this pose if you have any knee injuries.

Variation:

  1. If you find it difficult to sit on your knees, place a soft towel under your knees for additional cushioning.
  2. You can place an exercise ball in front of you and allow your hands to rest on it. This will give you a better support and help maintain the pose for a longer period.
  3. Padmasana-Lotus Pose:

This is one of the most common meditation poses. It helps in invoking your inner self. This, for your time, helps to calm the body and mind.

. Sit on the mat in position to cross Let the rest your left thigh, right thigh and vice versa. Keep the spine erect. Let your hands resting on your thighs in Gyan Mudra (palms facing towards the ceiling while the thumb and index finger are in contact.) Close your eyes Hold the position for at least 30 seconds while inhale and exhale deeply.

Tips:

People who suffer from knee injuries are advised not to try this pose.

variations:

Sukhasana [Easy Pose]

This could be considered as a variant of the Lotus Pose where you have to sit cross-legged on the treadmill. Rest your hands in Gyan mudra on their thighs. Keep the position, with deep inhalations and exhalations, so long as you can at aparentingblog.com.

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