It invigorates body and mind and has been in everyone’s mouth for years – yoga. You do not feel hip, if you have not even already taken a course or at least can talk. So that you are also up to date with regard to yoga, we will introduce you to the best yoga books and DVDs.
For more than 2,500 years, Yogis have been meditating, meditating and moving, some even say 5000 years, but still yoga is still in full swing. If you are a yoga novice or want to deepen your skills, you should take a look at our top 5 of the best yoga books and DVDs that we have compiled with bücher.de.
Video: Trend Naked Yoga
Inge Schöps: Yoga – The Great Practice Book For Beginners And Advanced
In this book, you will learn how to do yoga properly – including proper breathing. In addition, the history and philosophy of yoga as well as the guidance of energy and meditation is explained. No matter if you are an advanced or a beginner, there is something for everyone. Over 120 exercises in more than 700 step-by-step photographs and detailed descriptions includes the book. There are also numerous variations, lighter for beginners and more difficult for advanced. An introduction to elementary breathing and meditation techniques helps you relax with yoga. Individually combinable training sequences for training at home or on the road are also included. The book makes the exercises very understandable as they can easily be reproduced using the pictures.
Petra Orzech: Slim Yoga – Slim With Yoga And Healthy Diet
In the US, it is already a trend: slim yoga – weight loss with yoga. By strengthening the muscles, the energy conversion is to be increased. The deep inhalation and exhalation is also to allow an optimal fat burning and to support the detoxification of the body. In order to reduce the level of the stress hormone cortisol, which prevents us from losing weight and produces food gels, relaxation techniques are also taught. A de-acidification by basic diet as well as a diet, which keep the insulin level stable and stimulate the metabolism round off the Slim Yoga program. In terms of yoga, the most important elements for losing weight are explained in the book, and central exercises are illustrated in pictures. On the DVD there are various exercise programs, which can be combined into an all-round program of about 80 minutes.
Mantak Chia: Tao Yoga Of Healing Love
This yoga book treats and explains the erotic secrets of Taoism: fascinating body and heartbreak, powerful and subtle love. It offers women deep insights into hidden aspects of their femininity. With practical instructions and illustrations, to activate and refine your own sexual energy and to experience all your healing potential. Master Manrak Chia dedicates himself to the secret practices of Tao-yoga with practical step-by-step instructions and numerous illustrations to strengthen, preserve and convert his own sexual energy with yoga. This is to open up unexpected possibilities from fascinating minds and minds to love without sexual limitation and loss of energy. A practice book of Tao Yoga for women,
Mathias Tietke: Yoga Controversy. 10 Popular Mistakes Regarding Yoga
Yoga or yoga? And did Hitler forbid yoga? In his new book ‘Yoga controversy’, expert journalist, Sachbuchautor und Yogalehrer Mathias Tietke answers these and other questions, and not only (but only) ten popular mistakes concerning yoga. The book also explores a development that began with the knowledge that yoga is doing well, which then moved into the yoga boom and is now moving increasingly towards commercialization. Not infrequently you have to smile when it comes to meditation soap, for example, or the question of why the head can not prevent the emergence of gray hair. But the author is also serious about the yoga hype of our time and shows what he believes has nothing to do with yoga.
Eva Padberg / Young-Ho Kim: Functional Power Yoga
Eva Padberg and Young-Ho Kim present their own personal yoga program. Yoga expert Young-Ho Kim and his favorite student show a Power Yoga workout without compromise. And although the yoga trend is becoming more and more popular with stars and asterisks, and does not always keep what it promises, it is clear that Eva Padberg and her coach Young-Ho are very serious about it. In three different levels, the yoga expert and the top-model show practice sequences for ambitious beginners, as well as a 66-minute, sophisticated yoga class for advanced yoga fans. They want to help their active spectators to a more beautiful body, a fascinating radiance, better fitness and a completely new body feeling – or simply to a round relaxation for the home.
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