Learn how to increase the metabolism. including 5 specific foods in your diet, that may help in this effect.
More than to know how to increase the metolismo, it is important to know what it is and what can influence its functioning.
The metabolism is the term used for the set of chemical reactions that occur in the body. Often, when associated with weight and nutrition, we talk about metabolism when, and even that is not the scientific definition, we refer to the rate matabólica: the amount of calories that we lost/we use.
The bigger it is, the more calories your body uses to the needs of the day-to-day life, meaning also a greater ease in losing weight.
The metabolism is influenced by several factors, such as age, gender, weight, height, temperature, physical activity and exercise, presence of infection or pathology-specific, and even the type of foods in the diet, among other factors.
5 FOODS THAT INCREASE METABOLISM
1. FOODS RICH IN PROTEIN
The consumption of foods rich in protein is vital, among many other things, to increase and preserve muscle mass. Food such as meat, fish, eggs, dairy products and derivatives (and alternatives vegetables) and dried fruits are examples of this.
The protein in the foods increases the thermic effect of food, a factor that has effect on the metabolism.Thus, the protein can increase the metabolic rate by 20-30%, in comparison with carbohydrates or fats.
Studies have shown the effect of the coffee, more specifically caffeine, in increasing the metabolic rate. If there is contra-indication, you may drink up to 3 coffees per day.
Not only the increases of metabolic rate, some studies also suggest that coffee consumption induces satiety and is rich in antioxidants, being also beneficial for health and prevention of disease.
The ginger is a food with multiple functions and benefits in the body, being one of them, is the increased metabolism when added to prepared or even in the form of tea.
You may drink throughout the day, in the form of tea, or add to the prepared and main meals. In addition to the effect on the metabolism, it also has an effect saciante, in the likeness of coffee.
4. COCONUT OIL
The coconut oil has gained popularity. The peculiarity of this oil is the fact that it is composed of medium chain triglycerides.
Studies demonstrate that the use of coconut oil, to the detriment of oils are constituted mainly by triglycerides of long-chain can increase the metabolism and allow the use of fat for energy.
Some compounds found in peppers can increase metabolism and induce satiety.
In addition, promote oxidation of fat, being therefore interesting for people who want to lose weight. You may add to your prepared, depending on your taste.
More than to choose foods that allow you to increase the metabolism, the important is always to have a healthy diet and do physical exercise regularly, factor this important for regulating your metabolism.
If you have any questions or need specific follow-up, be sure to contact a health care professional, particularly the nutritionist.
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