backpack model for your child
Padded shoulder straps and thin backpacks are considered ideal for children’s health
Vacations are at full steam, but it’s time to buy the kids’ school supplies, which shortly after the end of January kicks off another school year. Backpacks are essential items on the list, and also one that requires more care when choosing.
The specialist of the INTO (National Institute of Traumatology and Orthopedics), Luiz Eduardo Carelli, warns that before so many options in the market, the important thing is to think about the health of the spine and shoulders of your child and also instruct him how to use the backpack, whether with handles or wheels.
Statistical data show that in Europe, three out of four school-aged children have spinal problems, while in the United States about 23% of children and young people admitted to hospital are complaining about problems in the spine caused by improper use of backpacks.
In Brazil, there is an increasing number of students who present problems related to the spine, and this percentage rises at the time of back to school. For the American Academy of Pediatrics, backpacks are the big villains in 60% of boys and girls with back and shoulder pain and discomfort.
Experts say that the proper weight to be carried in a backpack is no more than 10% of body weight. Therefore, the suggestion is to pack the backpack daily according to the needs of the next day’s classes. Carelli gives tips on how to organize the material and decrease the weight of the material.
– The 10-item notebook can be replaced by a notebook for each subject. Or you can adopt the binder scheme, in which the student takes to school only the sheets of the subject in question.
It is also worth giving preference to the models of padded shoulder straps with widths that do not exceed the size of the child’s back and height over the waist region. Another important point is to adjust the bag to the trunk and load it on both shoulders.
– Never wear them on one shoulder. Overloading on one side of the body can cause posture problems, such as scoliosis and kyphosis, and severe pain.
The expert also points out that the model of wheels is only effective if the child knows how to use the backpack. Poor positioning when pushing it can cause misalignment of the body, and damage to the back.
Ideally, the handle of these trolleys should be within reach, keeping the shoulders at the same height. Another tip is to keep your fingers facing back so that it does not cause a torso twist.
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